Matthew WatsonApr 11, 20206 minEscalating Density Training: How to maximise the holy trinity of muscle growthMuscle growth is defined as ‘An increase in the cross-sectional area of skeletal muscle, through a growth in the size of its component cells
Matthew WatsonMar 28, 20206 minPain and gain: Why always going hard might be diminishing the benefits of your training..."No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear these infamous words
