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    Escalating Density Training: How to maximise the holy trinity of muscle growth
    Matthew Watson
    • Apr 11, 2020
    • 6 min

    Escalating Density Training: How to maximise the holy trinity of muscle growth

    Muscle growth is defined as ‘An increase in the cross-sectional area of skeletal muscle, through a growth in the size of its component cells
    10 views0 comments
    Pain and gain: Why always going hard might be diminishing the benefits of your training...
    Matthew Watson
    • Mar 28, 2020
    • 6 min

    Pain and gain: Why always going hard might be diminishing the benefits of your training...

    "No pain, no gain!!". If you stay around health and fitness people for long enough, you will eventually hear these infamous words
    61 views0 comments
     

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